How to wrap your hands using longer wraps to secure fingers

How to Wrap your hands for sparring using longer wraps.  ds for sparring using longer wraps to secure fingers.

Muay Thai Techniques

In its first expression, Muay thai boxing had an arsenal of nine weapons for fighters to use in combat. Those nine weapons  w,ere the head, fist, elbows, knees and feet. Together they are referred to as the na -wa arwud.  In Modern day competition, the head butt has been excluded for the safety of the athletes, leaving new practitioners with 8 weapons at their disposal. Even then , that leaves us with more than 40 muay thai techniques! Muay Thai  Punches use a clenched fist and combines the

5 ways to get the most out of your Kickboxing Class!

With the new year comes new opportunities to set and shatter your fitness and personal goals! Whether you are taking Kickboxing classes for the insane workout or to learn self defense, this year you are determined to out do the old you and reach your goals!  Here are 5 things you should be doing to get the maximum results from your Kickboxing and Thai - boxing classes. Habit 1: Don't skip the warm up Temptation is everywhere these days. It's easy to convince yourself that you can watch one

Choosing The Right Martials Arts Gym in Richmond, VA

What should you be looking for when choosing a Martial Arts gym,in Richmond, VA? Here's a quick guide on how to choose the best instruction for Kickboxing, Thai Boxing, MMA, and BJJ, in the Richmond area. In order to choose the right Martial arts training for you, you should consider location of the MMA gym, The classes offered, and the quality of instruction.  Kickboxing, Muay Thai boxing, MMA, and BJJ, are passed on through instructors and its important to be able to understand them